Quick Facts

Series

1.	The Cleansing
2.	In Worg's Clothing
3.	Brother Betrayers
4.	Eyes of the Eagle
5.	Alpha Worg

Storyline
Howling Fjord Hell Has Frozen Over... If Valgarde Falls... Rescuing the Rescuers Prisoners of Wyrmskull Into the World of Spirits The Human League The Path to Payback The Echo of Ymiron Zedd's Probably Dead And Then There Were Two... The Depths of Depravity The Ring of Judgment Stunning Defeat at the Ring Return to Valgarde The Explorers' League Outpost Locating the Mechanism Anguish of Nifflevar Dragonflayer Battle Plans To Westguard Keep! Meet Lieutenant Icehammer... Drop It then Rock It! Harpoon Master Yavus It Goes to 11... Let's Go Surfing Now Tools to Get the Job Done Out of My Element? We Can Rebuild It We Have the Technology Iron Rune Constructs and You: Rocket Jumping Iron Rune Constructs and You: Collecting Data Iron Rune Constructs and You: The Bluff Lightning Infused Relics The Delicate Sound of Thunder News From the East The Clutches of Evil Mage-Lieutenant Malister Two Wrongs... Report to Scout Knowles The Dead Rise! Elder Atuik and Kamagua Grezzix Spindlesnap Feeding the Survivors Street "Cred" Arming Kamagua "Scoodles" Forgotten Treasure Avenge Iskaal The Staff of Storm's Fury The Frozen Heart of Isuldof The Lost Shield of the Aesirites The Ancient Armor of the Kvaldir Gambling Debt The Fragrance of Money Mutiny on the Mercy Jack Likes His Drink A Traitor Among Us Sorlof's Booty Dead Man's Debt Zeh'gehn Sez The Shield of the Aesirites A Carver and a Croaker A Return to Resting "Crowleg" Dan Return to Atuik Meet Number Two The Jig is Up Mission: Eternal Flame Mission: Package Retrieval Mission: Forsaken Intel Absholutely... Thish Will Work! You Tell Him ...Hic! Mission: Plague This! Operation: Skornful Wrath Gruesome, But Necessary Burn Skorn, Burn! Towers of Certain Doom All Hail the Conqueror of Skorn! Dealing With Gjalerbron Of Keys and Cages Necro Overlord Mezhen In Service to the Light Sleeping Giants The Slumbering King Down to the Wire The Yeti Next Door I'll Try Anything! Spirits of the Ice The Fallen Sisters Wild Vines Spawn of the Twisted Glade Seeds of the Blacksouled Keepers Keeper Witherleaf The Book of Runes Mastering the Runes The Rune of Command March of the Giants The Lodestone Demolishing Megalith See to the Operations I've Got a Flying Machine! Gjalerbron Attack Plans The Frost Wyrm and its Master The Cleansing In Worg's Clothing Brother Betrayers Eyes of the Eagle Alpha Worg

Screenshots

Videos

Comments

Comment by Firionia

The path up to the shrine starts northwest of Fort Wildervar.
After defeating your inner turmoil you get a 3 minute slowfall so you can jump off the cliff :D

Comment by KaosP

Path is at 43, 8 - between Fort Wildervaar and Camp Winterhoof.

Comment by zigalucard

The path is actually at 53,8

Comment by Adross

If you are standing at 53,8 looking north just look east and you can start running up the path. It is a decent run up the mountain.

When you get up there click the shrine and you will fight your doppelganger! Don't worry as your "Inner Turmoil" is a pushover.

Also before you jump off make sure the "Meditating" buff naturally wears off.

Comment by 15148

The coordinates to the path is 53, 8 as mentioned above. Don't go shooting up north to Grizzly Hills, or you've gone too far. The path forks off the main road and goes up the mountain to the east.

61,2 is the coordinates of the actual shrine, although that's not too helpful (:

Only one person needs cleanse the guy. We can all share inner turmoils!

Edit: Doh. Looks like if you aren't the one that performs the quest, you won't get the Meditation buff, just credit for completion. Don't jump off ><

Comment by Ameran

If only my inner turmoil wasn't a petless melee huntard....

Now I know why I had to clean him out.

Comment by Kingrames

I was able to defeat my inner turmoil while suffering from resurrection sickness. this quest is extremely easy. just be careful not to float down into the neighboring alliance town if you're horde.

Comment by 244854

this start at 30, 28.6 -> NPC name Watcher Moonleaf

Comment by Nebrota

LOL!
This is a funny one.
landed here.

Comment by 256495

A tip to make the journey down a little bit more funnier =)

When i was hoovering down i happened to press my Divine Storm ability (Paladin). So i started doing the spin with my weapon, but the animation never stopped, so all the way down from the top to the ground i was spinning around in the air Bladestorm Style!

If this was just a once in a lifttime bug or something that always happens whilst under the influence of slow fall buff is yet to be found out. A must try though =)

Almost whirlwled Steelfeather on the way down!

Comment by Blackboy0

Your Inner Turmoil whispers: You think that you can get rid of me through meditation?
Your Inner Turmoil whispers: Fool! I will destroy you and finally become that which has been building inside of you all these years!
Your Inner Turmoil whispers: You cannot defeat me. I'm an inseparable part of you!
Your Inner Turmoil whispers: NOOOOOOOoooooooooo!

Seriously, that's what he said :P I landed here. I just randomly flung myself off the cliff :D

Comment by 146819

Be careful how you jump down to your town! If you jump off while mounted (Yes, it does stay there if you mount), you'll quite likely go WAY past where you need to.
I tried jumping down to Fort Wildervar, and ended up a huge bloodstain on the docks because I clicked the buff off (I was aiming for the lake...woulda landed it if I'd waited just one more damned second!).

Comment by 24066

I was able to get halfway across Grizzly Hills with the slowfall buff, and still had over a minute left. I wonder if I could get all the way to the Fjord or the ocean.

Does anyone know if you can use the stone again after the quest is over?

Comment by vexis58

I actually didn't notice I had slow fall after doing this quest, and was jumping around on my mount on my way down the path. Imagine my surprise when I jumped and didn't come back down! Luckily I landed before the path ended, and was able to turn towards the town... and completely overshoot it and land in the lake. Sigh.

Comment by Kinta

So - Moral of this quest.

Meditate for 8-10 seconds, and you can jump off cliffs! DO IT!

Comment by 117919

I ended up so far away from the coast, by the time I landed I had 16 seconds left on my Fatigue bar :(

Comment by 285424

Just to clarify, stand at and turn so that you are facing east. There's the path. You head up it a long way and it cuts back after a while. You may run into some Howling Cyclones (Air Elementals), so don't think you'll just have to run up there. Also, make sure you don't run off the side, there's no way back up. Once you get to the Frostblade Shrine, click on it to use it. After 8 seconds of meditation, you confront your inner turmoil, which is a mirror image of you. After he calls you out, you fight him--he's very weak--and the quest finishes. You receive the Slow Fall buff for two minutes, meaning that you can jump off the mountain for the quick way down. I actually really overshot Ford Wildervar and landed past the Frozen Glade, if you want to try and beat my record.

Comment by 110502

damn wish i could loot my inner turmoil -.- .. would be freakishly rich

Comment by 4324

The funniest part of this quest was getting the levitate buff when I was done, allowing me to walk off the cliff.

Halfway down the cliff I "passed" a druid in flight form.

His reaction was... priceless. :-)

Comment by 129453

For anyone whose into World of Warcraft sight seeing, this is definitely a place to go. This mountain is pretty impressive.

Comment by trancer

Note: this quest chain involves a lot of walking around.

Comment by 219570

In some way.. This quests reminded me of the anime Bleach lol.
"Defeat your innerself (Evil) to do unthinkable things"..
Random.. rofl XD
Just had to say it..

Comment by 327056

Yeah Itchigo had a blast with himself xD

so its kinda same except the demon Itchigo is VERY VERY much more stronger :)

Comment by 277573

Tip =D : when you're done with cleansing and stuff, slow fall towards the lake next to wildervar. And then debuff the slowfall above the water, so you take no fall dmg

Comment by Mairin

From a purely cosmetic point of view, as a TG fury warrior my turmoil showed up just wielding my main hand in a two handed grip. Apparently I have an inner arms warrior trying to get out...

Comment by davidthemonkey

TIP: Do this quest as soon as u can once you get into howling fjord, save the costume (from the next part of the chain) and have it on an action bar. A lot of quests are just running around short/medium distances where mounting up just isn't worth it, that's where this comes in handy; grab the item costume run to the next one etc etc. Hope this helps and speeds up your leveling time!
Have fun.

Comment by 0liver

Im a feral druid, and my inner Turmoil used catform ^-^ no other abilitys tho

Comment by 369803

Note that you can also get credit for this quest by cleansing other people's turmoil. The clone has the name, "Your Inner Turmoil," and that will be enough.

I'm a restodruid and my inner turmoil looked suspiciously like my short, dwarven melee hunter friend...

Comment by lectrick

I cleansed my petless melee huntard in a couple of seconds, got the buff.

It was foggy weather (which made the way up seem more epic). I couldn't see the ground.

I mounted up, picked a southwesterly direction that looked safe, and leaped.

The wall fell away behind me. I was in a featureless void.

I saw a tower. I checked my map. Looks like I was going to crash land in Camp Winterhoof! F*CK

I'm alliance >..< and got owned. 1 of the 8 elite mobs who saw me wasn't buying my Feign Death. Take the direction warnings seriously! =)

Comment by Tyrwen

My inner turmoil is stupid... I'm a warlock and he melee'd me Oo

Comment by 81639

As a sidenote, the debutalbum of the american deathcoreact Suicide Silence is named The Cleansing aswell :)

Comment by Lianasama

Must be a reference to Bleach the fight betwen Ichigo and Ichigo hollow (His inner self)

Comment by 622122

For me the best place to start is at 53.4 8.0, (sexymap co-ord) there are 3 sections of planking in a triangle around a light on a pole. Turn east and follow the path up the mountain.

Comment by noora

Note for druids: This doesn't matter to completion of the quest, but just to your own enjoyment of it. I went into moonkin form before meditating, and my inner turmoil appeared as a moonkin, and remained a moonkin even after I changed back. I missed the chance to fight someone who looked exactly like my character - instead it was just another moonkin. So you might not want to go into a form before meditating, especially since the inner turmoil is easy to kill.

Comment by 879329

Hunters dismiss your pet before killing your inner self, or you don't get credit for completing the quest.

Comment by Wani

Just one shot my inner turmoil. Apparently I was already pretty much at peace.

Comment by Reignac

Using the buff, mount up and jump off the North side. You can get pretty damn far into Grizzly Hills.

Comment by 1022569

Click on the altar. I stood on top of it for minutes before I realized you had to click the darn thing.

Comment by 1440987

The Cleansing http://youtu.be/StHgrhhtYrw

Comment by Boxofbeer

The Cleansing https://www.youtube.com/watch?v=47qYagYYWpQ

Comment by Westy543

Oh, hello Sha.

Comment by Aerynsun8449

For, whatever reason, since Blizzard consolidated the zones, (leveling like Legion) thi quest giver and turn in for this quest was moved from Winterhoof to Steel Gate. So, now after finishing the Winterhoof storyline, we need to go back past Winterhoof to do the quest as it's still on top of Frostblade Peak.Basically on the other side of the zone. What would have induced the devs to move it out of the Winterhoof storyline? Slow fall buff is still given when you complete the quest allowing you to jump off the peak and land almost at Winterhoof's front door. (Not sure why that is in there as it's almost a given everyone has flying at this point. Back in the day, that wasn't the case and I remember appreciating that slow fall buff at the end of the quest.)

Anyway, just another, what were they thinking when they moved it.

Comment by Xuper

Exactly location is 54.90 , 8.21 . From There , Follow Road to Top of mountain.

Links

The Cleansing

Watcher Moonleaf at Steel Gate has advised you to cleanse yourself of Your Inner Turmoil through meditation at the Frostblade Shrine.

	Cleansed of Your Inner Turmoil (1)

Description

Of late I've had nightmares concerning a worg named Ulfang. He has called out for help, and you must go to him.

However, you do not have the means to speak with him, or walk amongst the other worgs. I know a way.

But first, you must cleanse your inner turmoil through meditation.

There is a shrine that sits at the top of Frostblade Peak, far to the northeast. A single path leads up to it from the western base of the mountain.

Meditate there to cleanse yourself and then return to me.

Completion

Rewards

You will receive:

Gains

Upon completion of this quest you will gain:

250 reputation with Valiance Expedition

See if you've already completed this by typing:

/run print(C_QuestLog.IsQuestFlaggedCompleted(11322))