评论来自 Gnowo

Easy to find, easy to make. When questing in Outland, you are most likely to kill some Naga's at some point. The clam meat you get from them can be easily used to lvl up your cooking skill.

评论来自 84526

Good for use while grinding or questing, applies Well Fed.
Also useful for tanks in instances especially seeing as this or other 20stam20spirit varieties are cheap and easy to get.

评论来自 Maira

I'm disturbed by the fact that the icon is that of a candy bar.

评论来自 Thottbot

I found this recipe (cooking 300) off of Mycah in Sporeggar, Zangarmarsh, 17,51 It cost 1 glowcap which can be found all around the area, so this is pretty much a free recipe.
as well as another recipe, Sporeling Snack that increases the spirit and stamina of your pet by 20 for 30 mins (req cooking of 310).

评论来自 Thottbot

Yum, clam bars. Screw chocolate; fish is the new snack of the century! All in favor or replacing hot chocolate with clam chowder? AYE!

评论来自 Thottbot

I run a lot of Coilfang instances, where these are found plentiful. A cheap and easy way to get +20 stamina food which I like (because +30 is way too difficult to get for me).

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蚌柳

物品等级：65

需要等级 55
使用: 在30 sec内恢复总计4320点生命值，进食时必须保持坐姿。如果你花费至少10秒钟来进食，你的耐力和精神都将提高20点，持续30 min。
"美味多汁！"

最大叠加: 20

售价: 1 50

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